![]() Swimming puts less stress on your joints, making it a gentler form of exercise, and less likely to aggravate joint issues. ![]() Do you have joint pain? If you have arthritis or other types of joint pain, you may want to choose swimming instead of running.and 3 p.m., when the sun’s rays are strongest. Just remember to wear sunscreen and to avoid running between 10 a.m. Heading outdoors for a run can also boost your vitamin D levels. ![]() Unlike swimming that requires a pool, running only requires a good pair of shoes and access to the outdoors or a treadmill. Weight-bearing exercises like jogging, walking, and hiking are the best bone-building activities, as they require you to work against gravity. Running allows you to increase your bone density through weight-bearing activity. For example, run at a quick pace for 2 minutes, then walk or jog for 1 minute. To get started, try a 2-to-1 interval ratio. By adding some walking or jogging intervals, you can turn your run into a calorie-torching, fat-busting workout. The faster you run, the more you’ll burn. Running is an excellent choice if you want to burn a lot of calories. Running, while great for your lower body, doesn’t work the muscles in your back, chest, arms, or shoulders to the same extent that swimming does. Swimming requires you to use many muscles in your body, which makes it an excellent full-body workout. You can alternate between swimming laps using different strokes, adding resistance with an aqua belt or wrist and ankle weights, or doing a full-body workout in the pool. Swimming also offers many different ways to burn calories.
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